It is amazing to me how many things I am noticing about my improved fitness. I can walk faster than I used to without getting winded. I went walking outside and while my pace was sufficient to give me a good workout it wasn't like I was out of breath or even panting. Of couse I would rather have been running but that is on hold while I am doing HCG treatments for the next 3 weeks. I can walk up a flight of stairs and not even feel an increase in my heart rate where befor it would skyrocket with just a single flight. It must be the year for us to get fit since the hubby just joined a gym, too.
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