Feet up with a chai and ice on my ankle... I ran indoors today and took it easy because my ankle was still achy from yesterday's run. I was able to run but not as long as I wanted because I was afraid of really injuring myself. I got 12 minutes of run/walk intervals in and walked more at the end than the program outlines. I am toying with taking a day off between runs for a few days to see if that will ease me in a bit easier - although I hate the thought of days without running. The 30/30 program is designed for either every day for a month or every other day for 2 months with the same results. Sadly I think I need some rest days in between - at least until I drop some of this pesky weight off my frame making it easier on my poor joints. We'll see how the ankle feels tomorrow...
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